Community is everything and we love to be a part of an active community. Join us for a workout with our neighbors over at GEAUX CrossFit.
Geaux CrossFit is a community based strength and conditioning program. It is our mission to create an environment that allows all fitness levels to thrive. Whether you have an athletic background or you are starting your fitness journey for the first time, our experienced coaches and welcoming community will get you the results you are searching for.
Are you a runner looking to get stronger, maybe that next PR? Or are you a CrossFit athlete looking to get better on those running WODs?
Either way we have a stellar team to help you perform at your best!
We are joined by Doctor Kasey Hill from Ochsner Health Systems and FLEX BR to bring you Power Running. This is an entry level fitness class not only for runners learning wanting to lift weights, but weight lifters wanting to run. Over the 12-week course you will refine your running mechanics and learn proper technique for lifting to optimize performance during training runs.
Our neighbors over at GEAUX CrossFit are a pick up location for this New Orleans based food service which can help make the stress of meal planing a non-existent component to your health and wellness journey.
Their mission is to "help improve the community by providing high quality, healthy, and tasty meals fit for anyone looking to make positive eating changes without losing valuable time."